Eating Your Way To Good Health. (Cookbook) - Doug Kaufmann

Eating Your Way To Good Health - Doug Kaufmann

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	Table of Contents

	Section 1 Breakfast Dishes Section 2 Salads and Dressings Section 3 Soups Section 4 Sauces, Dips and Appetizers Section 5 Vegetable Dishes Section 6 Beef, Pork and Lamb Section 7 Chicken and Turkey Section 8 Seafood Section 9 Juices and Other Beverages Section 10 Desserts and Snacks Appendix 1 Doug Kaufmann’s Antifungal Eating Plan(Includes the Initial Phase Diet) Appendix 2 Foods to Avoid Appendix 3 Assessing Fungi’s Impact on Your Health Appendix 4 A Week of Sample Menus for the Initial Phase Diet

Forward

If you are holding this book in your hands, you’ve likely read one of Doug Kaufmann’s earlier books, seen him on television in shows such as Know the Cause!, or perhaps listened to one of his radio shows. You’re thinking that his philosophy on health may help you, and you’ve decided to give it a go. Hang on for the ride of your life, then. Because what you’ve decided to do — hopefully — is not simply to treat this as yet another diet, but rather to commit yourself to taking on the challenge of beginning a whole new life-style.

Doug has worked for just this kind of decision for more than 30 years. You see, he’s made it his lifelong objective to spread the word about how we can safegurd our health against the fungi and fungal toxins that so often contaminate our food supply. Early on, the resistance he met from the medical community convinced him to take his message directly to the public, via newsletters and then through radio and television programs. He has also gone on to publish several books, a website called knowthecause.comand a number of newspaper and magazine articles.

Books such as The Fungus Link, The Fungus Link, Volume 2, The Germ that Causes Cancer, Infectious Diabetes, andWhat Makes Bread Rise? contain volumes of data taken directly from medical and biological literature highlighting the role of fungi and their poisonous by-products(mycotoxins)in human disease.
In addition to the above work, Doug travels to cities all over the United States to hold seminars designed to educate the general public as to how to fight fungi and become truly healthy. At each seminar,

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Doug Kaufmann
he takes the time to answer personal questions from the scores of people who line up to meet him one-on-one.

Now, you can benefit from Doug’s expertise by using this book to incorporate his philosophy on health into your own life. Remember, getting your body moving and taking nutritional supplements will always be essential. But if you’re eating the wrong things, maximum wellness will continue to remain out of your reach, no matter how much you exercise or how many supplements you may take. Follow the correct diet, and you can actually “let food be your medicine.”

I wish you hope, strength, joy and persistence in the new life you’ve chosen for yourself.
-David Holland, MD
Director of Medical Communications, Mediatrition, Inc. and President, North Texas Nutrition Consultants, Inc.

About Doug Kaufmann

Doug Kaufmann is a nationally recognized author, lecturer, television and radio show host, with more than 30 years of experience in diversified health care.

Kaufmann served as a Navy hospital corpsman in Vietnam, where he was honored with the Combat Action Ribbon, Vietnamese Cross of Gallantry and the Vietnam Service Medal, one bronze star.
After Vietnam, Kaufmann added an American Society of Allergy Technicians certification to his Navy training. While working in al-lergy/immunology with a Los Angeles specialist, he studied food allergies at the Washington University School of Medicine. He coinvestigated several research papers with doctors at USC Medical School. Later, he opened a laboratory and staffed it with four, research immunologists focused on food and fungal research. The lab devised the first ELISA tests for food allergy, and it conducted significant research aimed at better understanding the food-disease link.

A group of Texas physicians recruited Kaufmann in 1987. During subsequent research in Dallas, he saw many patients with various, apparently incurable diseases responded favorably to dietary changes and antifungal drugs.
Kaufmann began broadcasting his findings in nutrition on Texas radio in 1992. His “At A Glance” vignettes continue to be broadcast daily by more than 200 radio stations. He transitioned to television in 1999, as host of the nationally broadcast program, Your Health. The show empowers its viewers to take possession of their own health. Your Health is currently broadcast in more than 160 cities throughout the United States.
Kaufmann’s other books include The Food Sensitivity Diet (1984), The Germ That Causes Cancer(2002), andInfectious Diabetes(2003). Each book offers an alternative viewpoint to prevailing medical thought on the diagnosis and treatment of disease.

Currently, Kaufmann and Dr. Holland devote most of their time to research and writing, and holding seminars on their findings throughout the United States.
Kaufmann and his wife, Ruth, have been married for more than 20 years. They live with their two sons in a Dallas suburb

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